Karate
Tradition meets modern application. Learn authentic Shotokan karate from a master instructor and discover a lifetime of discipline.
The Way of the Empty Hand
Karate is more than a fighting system – it's a path of self‑improvement. Our Shotokan program emphasizes powerful, linear techniques, deep stances, and the perfection of character through rigorous training. From traditional kata to applied kumite, every class challenges your body and sharpens your mind.
Led by Sensei Hiroshi Tanaka, a 6th‑dan black belt with over 30 years of experience, our karate classes welcome complete beginners and advanced practitioners alike. Adults seeking discipline, focus, and a connection to authentic martial arts tradition will find a home here.
View Karate ScheduleWeekly Classes
White to Black Belt
Morning, evening, and weekend classes designed to fit the demands of New York life.
The Karate Curriculum
Kihon (Basics)
Master fundamental stances, blocks, punches, kicks, and strikes with relentless attention to detail. The foundation of all progress.
Kata (Forms)
Practice choreographed sequences that encode centuries of martial wisdom. Develop balance, power, and mental focus.
Kumite (Sparring)
Apply techniques against an opponent in controlled, respectful exchanges. Progress from pre‑arranged drills to free sparring.
Character Development
Karate‑do is the way of life. We integrate dojo etiquette, meditation, and philosophy to cultivate respect, humility, and perseverance.
Your Sensei
Sensei Hiroshi Tanaka
6th Dan Shotokan
Sensei Tanaka began training in Tokyo at age 8 and has dedicated his life to Shotokan karate. With over three decades of teaching experience across Japan, Europe, and the United States, he brings an uncompromising standard of technical excellence combined with profound patience.
“Karate begins and ends with courtesy. In the dojo, we train the body, but we shape the spirit. Every student, from white belt to black belt, is on the same journey of continuous improvement. I am honored to guide that journey.”
— Sensei Hiroshi Tanaka
Your First Karate Class
Dojo Etiquette
Bow upon entering, learn the formalities, and settle into a focused, respectful atmosphere.
Warm‑Up & Kihon
Dynamic stretching followed by fundamental punches, kicks, and blocks in deep stances.
Kata Introduction
Learn the first few movements of a beginner kata, connecting techniques into a flowing sequence.
Cool‑Down & Reflection
Brief meditation, stretching, and a final bow to close the session.
Begin Your Karate Journey
Step onto the dojo floor and experience the power of traditional Shotokan. Your first class is free – wear comfortable athletic clothing.